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It’s simple to discover food when you’re traveling. discovering healthy as well as portable snacks is one more story. If you’re searching for quick food, soda, chips as well as candy, you’re in luck! however I frequently discover my clients frustrated with the lack of healthy munchies on the road. However, you don’t have to provide into the pressure to eat crappy food that leaves you tired, bloated as well as moody. There ARE fantastic portable options! All it takes is a bit research study as well as planning before your trip. To make that easy, I’ve compiled a listing of my preferred portable snacks to bring on road trips, flights, as well as train rides to your next summertime adventure!
PureLyft clean Caffeine
Leave the chemical-laden energy drinks at home, as well as get a PureLyft stick instead. With eco-friendly coffee bean extract, zero calories, no synthetic sweeteners as well as as much caffeine as a tall coffee, these caffeine sticks will provide you a lyft (see what I did there?) without the jitters. Bring the sticks with you, as well as then break them open into flat or sparkling water for a clean energy boost
Golda Bar whole Food protein Bars
Not sufficient can be stated for the lack of really clean protein bars out there. So–shameless plug–I produced these bars to fill that gap. Chock full of turf fed whey protein, coconut oil, gentle soluble fiber, almond butter as well as Stevia, these bars are a fantastic 200-calorie, gluten free, protein-rich snack without any synthetic sweeteners or preservatives, single-digit sugar grams (with no fine-tuned sugar added) as well as lots of whole food, non-GMO components to keep you satisfied as well as energized between meals. No jeopardize needed
The great Bean Roasted Chickpeas
Gluten free, nut free, vegan, Kosher, as well as non-GMO, these are a crunchy, protein- as well as fiber-rich snack that packs a major flavor punch. With as numerous grams of protein as a serving of almonds, as much folate as 3 cups of spinach, as well as as much fiber as 2 cups of broccoli, crispy chickpeas will keep you energized as well as satisfied
Related healthy eating suggestions to Take You into 2021
RW Garcia Kale as well as Beet Crackers
These tasty artisan crackers are gluten totally free as well as non-GMO. They’re likewise packed with chia, flax as well as black sesame seeds for added protein as well as healthy fats. Not to mention, the kale flakes as well as red beets will bring a bit veggie goodness to your travels
Krave Beef, poultry as well as Turkey Jerky
I like all of the fun flavors Krave offers, including the unforeseen Basil Citrus, Black Cherry Barbecue, as well as Lemon Garlic! In addition, Krave jerky is always gluten free, all natural as well as 100% full of lean cuts. The structure is tender, as well as the components are wholesome. They likewise now offer Krave sticks for even much better portability
Optimum Nutrition’s Cake Bites
While the components listing is not organic or whole food based, I still like Cake Bites. They are an excellent, low sugar, high protein dessert substitute. get a pack of 3 bites when you’re trying to prevent that summertime ice cream or those sugary baked products since these infants truly work. They satisfy that airy, baked great structure craving without all the flour as well as fine-tuned carbs. They are available in 3 flavors (Birthday Cake is my fave!) as well as pack 20 grams of whey protein with just 5 grams of sugar in a pack of 3 bites
Steaz Zero Calorie eco-friendly Tea
Generally speaking, zero calorie sweetened drinks are generally full of synthetic sweeteners, however not Steaz! Made just with Stevia, vitamin C as well as organic eco-friendly tea, these are portable (available in 16 ounce cans), sweet, flavorful, antioxidant-rich, as well as guilt free
Verday Chlorophyll Water
Chlorophyll is an active antioxidant component in eco-friendly veggies as well as some fruits. Its cleansing, balancing, deodorizing, as well as cancer-fighting properties are backed up by science as well as utilized in some cancer treatments as well as liver health and wellness protocols. Verday provides cleansing chlorophyll in a bottle with flavors like watermelon as well as blueberry. With 0 calories as well as potent antioxidant properties, I bring these for an antioxidant increASE överallt går jag. Få din miljövänliga, även på planet!
Relaterad jämförelse av rotkanaler med alternativen
Ola loa sport hydratiseringspaket
Dessa lågsockerhydreringspaket är en sprängning av antioxidanter, viktiga mineraler, C-vitamin, såväl som andra näringsämnen som stöder energi, kroppens naturliga detoxprocess (metylering) samt hydratiseringsnivåer. Dessa är särskilt fantastiska om du reser på ett flygplan (hej, uttorkning!), Online ett aktivt liv och/eller reser till ett hett klimat. Även om du bara letar efter antioxidantstöd som en del av en hälsosam kost kommer dessa paket att erbjuda dig den ökning du letar efter. Bryt upp ett paket i en liter vatten på flygplanet eller i ett glas efter en lång dag i solen, samt öka din energi med Ola Loa
Fackers Flax Crackers
Dessa smakfulla, omega 3-rika kex är högst upp i min lista för nästan alla typer av tillfällen. Glutenfri, vegan, fiberrik såväl som låg socker, jag gillar att linfrön är blötade för att förbättra matsmältningen samt absorption av viktiga omega 3-fetter. Dessa bitkakor fylls utan att någon annan typ av fullkorns krackare är tyngd. Förutsatt att de är spannmål helt fria och bara fulla av linfrön, har de låg i kolhydrater, högt i Omega 3s samt rikligt i växtbaserat protein. Min föredragna smak? Kanel såväl som vinbär!
Mamma Chia Squeeze Packs
Mamma Chia, som hyllas som den ursprungliga chiafrödrycken och ger nu sin Chia Seed -godhet i ett bärbart fångstpaket. Hej Omega 3s såväl som fiber! Mycket mer specifikt inkluderar varje fångstpaket 1200 mg omega 3s samt 4 gram fiber, med organiska, icke-GMO-komponenter packade i en BPA-fri påse. Välj din fruktiga smak, samt ta med dig dina Omega 3s!
Relaterade 5 av de dyraste produkterna i ditt hem
Dagliga gröna juicer
Jag har sjungit Everyday Greens beröm i ett antal år nu. Jag gillar dessa juicer. De är kallpressade, låga socker, liksom packade med miljövänliga grönsaker! Förutom deras grundare, Shauna Martin, är en överlevande av bröstcancer som garanterar att varje tom flaska vardagliga miljövänliga stöder andra unga kvinnor som bekämpar bröstcancer, inklusive den unga överlevnadskoalitionen. Alltid organisk såväl som alltid kylig pressad (ingen värme, ingen snurr), vardagliga miljövänlighet återvinner 100% av deras juicing slösare genom att bidra till ekologiska gårdar för att använda som en naturlig gödningsmedel samt ekologisk markförstärkare. one of my preferred things about everyday eco-friendlies is their constant drive to make eco-friendly juices accessible: each 12-ounce bottle of leafy eco-friendly goodness is between $3.99 as well as 4.99!
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Även om du bara får några av dessa fantastiska snacks, energiförstärkare såväl som hydratorer för din nästa resa, kommer var och en av dessa smakfulla val att äta såväl som att dricka hälsosamt enklare såväl som mycket mer välsmakande än du kan ha trott möjligt. För mycket mer information om dessa produkter, gå till deras webbplatser genom att klicka på länkarna. Safe–and healthy–travels!
Länk till det här inlägget: Res frisk denna sommartid med dessa bärbara snacks
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