Month: January 2023

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Jag kombinerar alltid dessa två memes eftersom de är väldigt lika. say it forward was started by five minutes For mother and is a carnival recognizing top commenters. follow Me Friday was started by On The Verge and recognizes followers. The woman who started On The Verge is no longer blogging, so this will be the last time I will be linking to her blog. I believe that followers or subscribers and comments are equally essential so I will feature both.

Mama Zen from the Zen of Motherhood recently made it to our top commenters list. She describes herself as, ” mother to baby Puppy. wife to daddy Zen. Keeper of the Geckos.”

The Zen of Motherhood is a very interesting blog about her life as a mother and her pet geckos. She also writes product reviews and hosts giveaways. If you are searching for another great blog to read be sure to add this one to your daily reader.

Congratulations mama Zen! Don’t forget to visit five minutes For mother and get your award badge.

Vi älskar att få nya följare. Varje vecka får den här bloggen cirka 5-10 nya följare. Förhoppningsvis kommer detta att växa ännu mer. this week I will say a little bit about one of our important followers.

Lindsey from My household Junk is a recent follower of healthy Moms. Lindsey states that she is, “Professional procrastinator. Pogo junkie. Mamma. Poet. Broom whisperer. laundry hater. Boo boo kisser. Addicted to Dr. Pepper. Tattood mama. Avon Lady!” Her blog is about her life as a mom, parenting tips, news stories that are essential to mothers and she shares some great products from Avon. If you are searching for a good read visit My household Junk and add it to your daily reader.

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If you haven’t went to these blogs stop by and say hi and congratulate them for being featured on healthy Moms. have you added us to your Google friend connect yet? follow healthy mothers and you never know you may see your smiling face here next week

Join the healthy mothers Community

Link to this post:Say It forward follow Me Friday Week 21

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När Holden var sex månader gammal gjorde vi fortfarande cirka 3 till 4 tupplurar varje dag. Men en gång i taget skulle Holden ha en i-hat-måndagar och jag-inte-nap-for-you protest sak. Efter den erforderliga tupplurrutinen (dimljus, kel, berättelse, mjölk), krångel, prata, blöja “situationer”, gav jag vanligtvis upp och lekte med honom lite. Men jag hade fortfarande vila på hjärnan.

Stackars liten kille, han tror att vi ska spela

När det var klart för mig att han fortfarande var sömnig-som varje gång-skulle jag prova stealth-swing tupplur-rörelsen (i total kränkning av våra etablerade tupplurförfaranden):

Sätt honom i gungan som om han kommer att spela

Slå på ljus och musik för att hypnotisera oss båda

Ge honom leksak att hålla fast vid (valfritt, eftersom han tog tag i ringarna på gunga)

Mörkare rumsljus, tip-tå bort, göm sig i ett annat rum

Den avbildade gungan är en bärbar gunga som lätt kan gå från rum till rum (eller till och med packa på ett besök). Det är ganska praktiskt. Whitney lånade mig hennes och jag höll det för alltid. Vi älskar också sidan från sidan till sidan för fram och bak och sida till sida svängande handling. Var inte rädd för att hitta dessa som används på Craigs lista.

För andra tips om redskap för att få och redskap för att låna, se vår super praktiska rookie mammas plantskola.

Om dina rutinmässiga promenader är lite tråkiga, här är ett tips från en rookie -mamma -läsare: rem på ditt spädbarn och gå geocaching!

Shylo berättar för mig att hon började geocaching medan hon var gravid, i sin tredje trimester, som en anledning att komma ut och gå (även om några av de mer äventyrligt satte cacharna visade sig lika mycket för att hon förväntar sig mage att hantera). Nu är hennes “feta bit bunt”, gus, vid 11 veckor gammal hennes kompis så tekniskt sett är geocaching ny för båda.

De flesta storstadscachar är ganska enkla att komma åt, även för barnvagnsuppsättningen. Vissa cachar utanför trail skulle vara lite tuffa för den barnvagnsbundna, men för slingrar eller babykläder bör inte upptäcka några hinder för cachning.

Shylo förklarar det på detta sätt:

Det är verkligen roligt för barn. I grund och botten är en geocache en behållare (ammo-kapsel, filmburk, magnetisk gömma-en-nyckel, möjligheterna är oändliga) som någon gömmer sig på en offentlig plats (park, skog, staket, ihålig logg, tidningslåda, etc.) HIDER POSTER GPS -koordinater online. Sedan använder andra människor dessa koordinater såväl som tips för att upptäcka cacharna. Inuti cacharna finns det en stock såväl som vanligtvis små prydnadssaker för handel.

Det är extremt nördigt, men en bra metod att lära ungdomar om vägbeskrivning, respektera naturen (det finns ett ordstäv, “Cache in, Trash Out” som uppmuntrar cachers att städa upp platser längs jakten) och till och med matematik, som vissa “Multi- Cache ”behöver matematik för att räkna ut komplexa ledtrådar.

Du kan upptäcka mer på Geocaching.com. Bläddra och se vilka cachar som är nära dig. Även om det finns handhållna GPS -prylar från tillverkare som Garmin, kan du också köra appar på din iPhone. Jag använder en gratis app på min G1 till cache.

Eftersom Gus har smeknamnet kycklingen lämnar de efter sig små gummikycklingar i cacharna som är tillräckligt enorma.

Och här är en länk till Shylos Flickr -uppsättning där hon registrerar alla sina fynd. Uppsättningen är både bra såväl som informativ. Hon försäkrar oss att hon inte är en betydande dork men medger att denna vana är ganska nördig.

Jag gillar nerdy så jag har inget emot. Men exakt hur vanligtvis upptäcker du ett verkligt nörd tidsfördriv som inkluderar solljus såväl som träning (och erfarenhet samt rengöring av kull?!)?! Viva le geocaching!

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Lauren Minchen, Managing Editor

“Wellness includes a healthy body, a noise mind, as well as a tranquil spirit. take pleasure in the journey as you aim for wellness.” ~ Laurette Gagnon Beaulieu

Hey there, HMM readers! I am thrilled to be introducing myself as the managing editor of healthy mommies Magazine! I have liked being a part of the HMM neighborhood these past years, as well as something I especially like about this magazine is the wholistic technique to health and wellness as well as wellness: mind, body as well as spirit. This technique is one I weave into my nutrition work with patients, into my writing, as well as into my own diet plan as well as exercise habits. We commonly minimize the idea of health and wellness to our physical bodies: exactly how thin we are, exactly how much weight we’ve lost considering that providing birth, exactly how lots of calories we eat, exactly how lots of times we exercise per week, etc. But, lots of people fail to remember that health and wellness is finest accomplished wholly: mind, body as well as spirit. While the health and wellness of our physical bodies is important, we need to not disregard our minds as well as our hearts along the way. as well as I like that the featured material on healthy mommies magazine encourages us to engage every part of ourselves on the quest for wellness.

A bit about me: I have been practicing as a registered Dietitian for the past 5 years as well as as a nutritionist for the past seven. I handle a personal method in new York City, Lauren Minchen Nutrition, as well as I just recently introduced a whole food protein bar, Golda Bar. I specialize in nutrition counseling for digestive conditions, autoimmune diseases, food intolerances as well as allergies, eating disorders, pre- as well as post-natal nutrition, Gestational Diabetes, weight administration as well as optimizing health and wellness with nutrition. My one mantra? There is no one-diet-fits-all answer. everybody needs a different technique or plan that satisfies their special needs as well as is sustainable for them.

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I established Golda Bar after years of not being able to discover a healthy bar that I genuinely felt great about recommending to my patients. whatever I tried either contained bad high quality protein, double digit sugar grams, man-made sweeteners, and/or many chemicals as well as additives. Finally, I made a decision I was going to produce something myself! go into Golda Bar. Each bar is non-GMO, whole food-based, gluten free, low in sugar, as well as full of organic ingredients. I introduced in 2016, effectively funded a Kickstarter campaign to get us up as well as running, as well as have been selling on our web site as well as in regional stores ever since. It’s been a journey, as well as there is still great deals to learn!

On the personal front, I am married to my other half of nearly 10 years, Nathan. He’s a math guy. You understand the people who fix 3-page math problems? Yeah, that’s him. He’s smart, funny, as well as a blessing in my life. We’ve resided in nyc for about 8 years, as well as we like it. I like the people, the pace, the opportunity, as well as the energy–there’s just something about the beat of this place. We plan to stay as well as raise a household here, as well as some people phone call us crazy. I’m okay with that.

Now, sufficient about me! As managing editor, I’m looking ahead to getting to understand all of YOU: the members, followers, visitors as well as contributors who make this magazine what it is. say thanks to you to Cascia Talbert for prolonging the chance to me. I’m ecstatic for the year ahead. Here’s to continuing to support each other in great health and wellness as well as enjoying the journey along the way!

Link to this post:From the Managing Editor
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 By Cascia Talbert

It is extremely important for your health and wellness as well as the health and wellness as well as advancement of your infant that you take a prenatal vitamin during pregnancy. With countless prenatal multivitamins on the market, it may be confusing for women to discover just the right one. To make the process of choosing a prenatal vitamin easier The healthy moms magazine has compiled a listing of five of the very best prenatal vitamins.

1. total Prenatal System By Rainbow Light

Rainbow Light’s total Prenatal System is the number one option for prenatal multivitamins for all expecting women.  This top selling brand contains all the nutrients needed for expecting women as well as their establishing baby.

Research Based Nutrition – Protective potencies of the full variety of vitamins as well as minerals crucial to support baby’s healthy advancement as well as moms vitality, featuring 1,000 mg Calcium, 800 IU vitamin D, 1,000 mcg folic acid as well as 30 mg non-constipating järn.

Eases typical pregnancy Discomforts – such as leg cramps, swelling, nausea, heartburn as well as tiredness with targeted support from magnesium, potassium, B Vitamins as well as energizing eco-friendly foods.

Is gentle on the tummy – provides buffered as well as easy-to take in nutrient forms, 30 million bioactive probiotics, plant-source enzymes, fresh ginger juice as well as chamomile to simplicity digestive discomforts.

2. Maxi Prenatal total Prenatal formula By Maxi health and wellness Kosher Vitamins

Maxi health and wellness research study Maxi Prenatal total Prenatal formula is the most total three-a-day prenatal formula.  Maxi Prenatal total Prenatal formula provides ideal health and wellness for mom as well as infant during pregnancy.  This finest selling multivitamin contains important components usually not discovered in prescriptive as well as non-prescriptive prenatal formulas.

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Amino Acid Chelates – chosen mineral as well as trace aspects with maximum bioavailability, tolerability as well as safety. We utilize only the finest mineral amino acid chelates, from Albion Labs formulated to make it through the gastrointestinal system, as well as protect the sensitive mucousal membranes of the tummy as well as intestines from irritation.

Vitamin C – to support blood vessel, capillary, as well as vein stamina as well as assists support a healthy immune system.

Natural Vitamin E (d-alpha tocopheryl succinate) – discovered to be superior in absorption to the synthetic develops (dl type) as well as its respective acetates.

ChromeMate chromium (chromium polynicotinate) – This brand of chromium, discovered to be 18 times more biologically active than other chromium compounds is an organic complex that contains niacin as well as cystiene as well as other nutrients.

Biotin – a cofactor for a number of enzymes, as well as is important for carbohydrate metabolism as well as the synthesis of proteins. Biotin supports the growth as well as advancement of healthy nerve tissue as well as helps in the utilize of B vitamins as well as synthesis of ascorbic acid.

Pantothenic acid – supports a healthy immune system as well as likewise helps in the production of hormones. It is important for appropriate metabolism of food as well as is vital during pregnancy.

Iron (Ferrochel) – Ferrochel is a patented, nutritionally practical amino acid chelate type of iron. Human clinical studies have shown it to be an iron of fantastic bioavailability as well as tolerance (easy on the system).

Magnesium (magnesium citrate) – This natural source of magnesium provides the body with extra magnesium in addition to a non-irritating stool softener much needed during pregnancy.

Inositol – provides the nutrient necessary to make cellular membranes. It assists to preserve appropriate electrical energy as well as nutrient transfer across the cell membrane.

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3. belly Bar – Prenatal Chewable With Vitamin D

We like belly Bar products for expecting women.  great nutrition for expecting women is important to belly Bar so they only put the very best components in all their products including their chewable prenatal vitamin.  For women who havE en svår tid att ta piller en tuggbar prenatal multivitamin är ett underbart alternativ.

Bellybar Prenatal Chewable Vitamins är ett totalt prenatalt multivitamin som produceras för dig såväl som ditt barn. BellyBar Prenatal Chewable är en storsmakande blandad fruktsmak som växlar till stora piller. Bara två välsmakande skivor av BellyBar Prenatal Chewable ger dig vitaminerna samt mineraler du såväl som ditt spädbarnsbehov. Bellybar Prenatal Chewable stöder hälsosam fosterutveckling. BellyBar Prenatal Chewable stöder också en heltids graviditet samt hälsosam ammande. Bellybar Prenatal Chewable ger benhälsa och välbefinnande för såväl mamma som baby. Bellybar Prenatal Chewable är en vardaglig prenatal som är infuserad med mer vitamin D.

4. Prenatal gummier genom näring nu

Näring Now’s Prenatal Gummies är ett underbart alternativ för kvinnor som inte kan svälja piller. De innehåller också inget järn som är fantastiskt om du upplever från förstoppning under graviditeten.

5. Prenatal total på naturens sätt

Nature’s Method Prenatal Total har speciellt formulerats för att förvänta sig eller ammande kvinnor med näringsmässigt balanserade styrkor av B -vitaminer samt buffrat C -vitaminmineral askorbater för att förhindra möjliga magbesvär.

För mer information om prenatala vitaminer såväl som näringstillskott, gå till talbertnutrition.com.

Cascia Talbert är en hektisk bloggare, förläggare, frilansförfattare, på internetförsäljaren samt mamma till fem barn, som bor i Stillahavsområdet. Med en B.A. I historien såväl som lagstiftning såväl som en entusiasm för att komponera såväl som att vara frisk, startade hon Healthy Moms Magazine 2007. The Healthy Moms Magazine är för närvarande placerad den bästa hälso- och wellnessbloggen för mammor och har ett antal av Moms Health and Wellness professionella författare samt mamma bloggare. Fröken Talbert tror att om mammor är väl informerade om hälso- och hälsoproblem samt exakt hur de ska hålla sig friska, kan de skicka den informationen till sina barn och vända ungdomens fetma statistik i USA

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Fröken Talbert är en presenterad hälso- och wellnessbloggförfattare på wellsphere.com såväl som hennes artiklar kan också upptäckas på ezinearticles.com. Hon driver också The Healthy Moms Social Media Network på Ning, är Chief Advertising Policeman för Talbert Nutrition LLC, liksom i Social Network Advisory Board for America’s Wellness Challenge. Följ henne på Google+.

Länk till detta inlägg: Bästa prenatal vitaminer

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What ought to You provide your youngsters for Snack?

The summertime is ending as well as the back to institution frenzy is starting up. mothers nationwide are wondering, “What ought to I feed my youngsters for snack?”

If your youngsters are like most, they come house from institution as well as head directly to the kitchen. This is not unexpected as numerous institution lunch periods begin as early as 10:30 am; these youngsters are ravenous after 5 hours of “fasting”. in some cases they even have an after institution activity even more delaying their next feeding!

So what ought to you do when your kid comes house starving

You very first requirement to response a few questions. What time is your child’s lunch period? Are they served a snack in school? Kids’ eating routines vary depending upon age. For example, younger youngsters typically have a mid-morning snack while older youngsters don’t. Your youngsters ought to never go much more than four hours without eating something. If your older kid isn’t allotted a set snack time, think about sending a portable snack in their backpacks. numerous of my clients eat their snacks in between classes.Next you requirement to understand if they are eating their entire lunch or throwing many of it away. Don’t presume that your youngsters eat whatever you send in with them. If you believe your youngsters are not eating lunch, phone call the teacher. Don’t be scared to reveal your concerns.

Do they go to an after institution program that serves snacks? Can you send a snack with them? These answers will assist identify exactly how hungry they will be when they get house from school.

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What time do you typically serve dinner? If dinner is early (around 5:00-5:30), afternoon snack ought to be somewhat small. If you serve dinner late, you ought to offer a big afternoon snack.

Finally, sit down as a household as well as produce a listing of healthy snacks. Be sure to talk about parts sizes so your youngsters comprehend that even healthy foods have calories. Take your youngsters buying with you so they can see all the healthy options the supermarket has to offer. The much more included your youngsters are, the much more likely they are to eat the healthy snacks you offer. offer healthy options instead of dictating which snacks your youngsters eat.In summary, your youngsters ought to eat every four hours. figure out their routines as well as in shape in snacks at suitable intervals. Ideally, snacks ought to consist of a combination of protein as well as fiber. prevent sugary snacks, like 100 calorie packs, that just spike blood sugar levels as well as cause your youngsters to have a sugar crash.

Here are some snack concepts to get you started.

-Air popped or 94% FF popcorn-Apple slices as well as low fat cheese-Cold grapes already pulled off the stem-Baked tortilla chips & salsa-Hummus with low fat pita chips-Cut up raw veggies with fat-free dip-Low fat yogurt or cottage cheese with pineapple chunks

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As Republicans contemplate repealing the inexpensive care Act (ACA or “ObamaCare”)—seriously, not just as a political gesture—alarms are sounding about millions of individuals losing coverage.

So soon we have forgotten about the millions who lost protection they had had for years since ObamaCare outlawed it.

ObamaCare resulted in maybe five times as lots of losers as winners—even counting just those who ended up with a lot more costly or less desirable coverage. If you count the taxpayers, the tally of losers is much higher. however with government largesse, the losers—the ones who have their incomes taken away—are “forgotten men.”

Anyone who has government-funded benefits taken away, on the other hand, becomes a victim.

The best poster children are cancer victims. They face a premature, especially nasty death. who would reject someone’s mom or 4-year-old child the possibility of a cure, even if the chemotherapy costs a lot more than $100,000?

ObamaCare would. exchange plans have excluded the best cancer hospitals from their narrow networks. Medicaid would. It may call the treatment “experimental” or “not cost-effective.” Medicare would, potentially just since the individual is “too old” or “too young.” Unless the specific victim can be featured in a pr campaign to “save ObamaCare,” she may be “better off with the pain pill,” as president Obama put it.

And let’s not fail to remember exactly how the FDA has driven the costs of medication approval sky-high, suppresses therapies that have no prospect of turning billion-dollar profits, as well as protects makers against competition when the medication is about to go off patent. The anti-leukemia medication Gleevec, for example, expense $26,000 per year in 2001, a cost called “high however fair,” considering the expense of research study as well as the requirement for profits. It is $146,000 a year today, however the introduction of more affordable generics in the U.S. is being delayed.

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Why can such prices be sustained? since third parties often pay them. One ObamaCare plan reportedly pays $10,488 per month for Gleevec, from a pharmacy with which it obviously has an arrangement, although it may be offered from Walgreen’s for $4,400, as well as from other pharmacies for still less. What would the hapless individual do if her exchange plan went out of service (maybe since Republicans took away its subsidies or perhaps since it just failed)? One choice would be to go to India as well as get a year’s supply of a generic version of Gleevec for $400. (The expense of manufacture is $159.) In fact, the maker may well provide her the medication to buff up its image. however medication companies truly love the third-party repayment schemes, just like huge hospitals do.

Do the designers of ACA—which would be a lot more aptly named the Unaffordable care Act—really care about cancer patients? Such individuals may be beneficial props for lobbying, however they don’t assist accomplish the reformers’ stated goal of maximizing “population health.” Prolonging the lives of ill people reduces the typical health and wellness score. money spent on Gleevec is diverted from minimizing disparities, achieving “quality” quotas, as well as paying for the info technology as well as administrators to “document” all that (and offer the data).

The present “healthcare delivery” system, including entitlement programs (e.g. Medicare as well as Medicaid), is about the redistribution of wealth as well as the control of medical care, which enables control of the population. The concept of detailed third-party repayment for all medical care (all that is allowed) destroys medicine—the care of the sick—while placing unsustainable burdens on the economy.

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The people who are terrified about losing their ObamaCare “coverage” are the very ones at biggest danger of losing their lives if ObamaCare is perpetuated.

Real reform would put individuals back at the center as well as demote insurance coverage companies to their appropriate function of reimbursing subscribers for the costs of unexpected catastrophes. costs would plummet, as well as advancement would soar.

While the complimentary market is building much much better facilities, some individuals wilJag fångas i övergången. Men vi måste vara oroliga för deras faktiska omsorg, inte deras täckning. De kan hjälpa på många sätt utan att förstöra arrangemang som fungerar för 99 procent. Kanske en dollar-för-dollar skattekreditpoäng för dem som hjälper till att betala för sin behandling?

Tänk om vi sa att de som gillar deras regeringsmedicin kan behålla det? Låt bara resten av oss gå.

Länk till det här inlägget: Vad om sjuka människor förlorar sin Obamacare?

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Har du någonsin studerat näringsetiketten på baksidan av din favorit snackmat? Märkte du att socker aldrig har en daglig värdeprocent bredvid det? Tillfällighet? Umm, förmodligen inte. Det kan snart förändras. Enligt New York Times kommer Food and Drug Administration att sätta riktlinjer för hur mycket socker vi borde intagas dagligen. Ställ in musiken:

Socker, ohhh honung älskling. Du är min godisflicka, och du fick mig att vilja dig …

Amerikas kärlek till socker är så hög att det är skrämmande. 1 tesked socker motsvarar 4 gram. Låt oss säga att i genomsnitt 12 uns burk soda innehåller 32 gram socker. Matematik var aldrig min starka poäng, men det är säkert att anta att en burk soda innehåller 8 teskedar socker.

Enligt NYT -artikeln kommer 12,5 teskedar socker om dagen att vara den dagliga gränsen för alla äldre än 3 år. Jag är inte förälder men jag kan föreställa mig att sked som matar mitt barn 12 teskedar socker skulle ha förödande effekter. Och ge mitt barn mycket krafter som tillåter honom / henne att flyga och studsa från väggarna.

Så behöver vi FDA för att gå in och berätta hur mycket vi borde ha? Kan vi inte fatta det beslutet på egen hand? Jag läste etiketten noggrant på min hunds matväska, varför skulle jag inte göra det för mig själv?

Låt oss dock vara sanningsenliga ett ögonblick, kommer det verkligen att hindra någon från att njuta av det sockerfyllda mellanmålet när de läser etiketten på sidan? Starbucks listar kalorierna på sina stansförpackningsdrycker och jag ser fortfarande ett överflöd av de kontroversiella röda kopparna som går ner på gatan varje dag.

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Majoriteten av mitt sockerintag kommer från öl. Jag är väl medveten om detta och jag accepterade det för länge sedan. Många öletiketter kommer inte med näringsfakta. Jag vet vad öl är gjord av och socker spelar en viktig roll i processen. Men det hindrar mig inte från att dricka det.

I stället för att ge oss ett “tillägg” av socker varje dag, kan kanske en bättre koncentrerad ansträngning göras av FDA mot företagen som pumpar våra livsmedel fulla av socker. Stora företag har ingen fråga för vår framtida hälsa. Därför är det doldt socker i tomatsås, spannmål och till och med konserver. Jag är en utbildad vuxen (haha!) Så jag tar mig tid att lära mig vad som finns i min mat och dryck. Jag är helt medveten om att majoriteten av yoghurt på hyllan inte är “naturligt sötade.” I also know that shopping anywhere outside of the produce isle is fairly risky. I don’t need somebody to tell me how much sugar I’m allowed to have. All I want is for my food to be totally free of harmful additives. Is that too much to ask?

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