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Lauren Minchen, Managing Editor
“Wellness includes a healthy body, a noise mind, as well as a tranquil spirit. take pleasure in the journey as you aim for wellness.” ~ Laurette Gagnon Beaulieu
Hey there, HMM readers! I am thrilled to be introducing myself as the managing editor of healthy mommies Magazine! I have liked being a part of the HMM neighborhood these past years, as well as something I especially like about this magazine is the wholistic technique to health and wellness as well as wellness: mind, body as well as spirit. This technique is one I weave into my nutrition work with patients, into my writing, as well as into my own diet plan as well as exercise habits. We commonly minimize the idea of health and wellness to our physical bodies: exactly how thin we are, exactly how much weight we’ve lost considering that providing birth, exactly how lots of calories we eat, exactly how lots of times we exercise per week, etc. But, lots of people fail to remember that health and wellness is finest accomplished wholly: mind, body as well as spirit. While the health and wellness of our physical bodies is important, we need to not disregard our minds as well as our hearts along the way. as well as I like that the featured material on healthy mommies magazine encourages us to engage every part of ourselves on the quest for wellness.
A bit about me: I have been practicing as a registered Dietitian for the past 5 years as well as as a nutritionist for the past seven. I handle a personal method in new York City, Lauren Minchen Nutrition, as well as I just recently introduced a whole food protein bar, Golda Bar. I specialize in nutrition counseling for digestive conditions, autoimmune diseases, food intolerances as well as allergies, eating disorders, pre- as well as post-natal nutrition, Gestational Diabetes, weight administration as well as optimizing health and wellness with nutrition. My one mantra? There is no one-diet-fits-all answer. everybody needs a different technique or plan that satisfies their special needs as well as is sustainable for them.
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I established Golda Bar after years of not being able to discover a healthy bar that I genuinely felt great about recommending to my patients. whatever I tried either contained bad high quality protein, double digit sugar grams, man-made sweeteners, and/or many chemicals as well as additives. Finally, I made a decision I was going to produce something myself! go into Golda Bar. Each bar is non-GMO, whole food-based, gluten free, low in sugar, as well as full of organic ingredients. I introduced in 2016, effectively funded a Kickstarter campaign to get us up as well as running, as well as have been selling on our web site as well as in regional stores ever since. It’s been a journey, as well as there is still great deals to learn!
On the personal front, I am married to my other half of nearly 10 years, Nathan. He’s a math guy. You understand the people who fix 3-page math problems? Yeah, that’s him. He’s smart, funny, as well as a blessing in my life. We’ve resided in nyc for about 8 years, as well as we like it. I like the people, the pace, the opportunity, as well as the energy–there’s just something about the beat of this place. We plan to stay as well as raise a household here, as well as some people phone call us crazy. I’m okay with that.
Now, sufficient about me! As managing editor, I’m looking ahead to getting to understand all of YOU: the members, followers, visitors as well as contributors who make this magazine what it is. say thanks to you to Cascia Talbert for prolonging the chance to me. I’m ecstatic for the year ahead. Here’s to continuing to support each other in great health and wellness as well as enjoying the journey along the way!
Link to this post:From the Managing Editor
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